THE WATER INSTINCT BLOG

WHAT'S HOT IN THE WATER

karine cryo

12 September 2014

Topics: Swim Fit

What is Cryotherapy and how can it help you?

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“An athlete’s body adapts to recovery methods just as it does to word load. That’s why it is good to modify the means and methods as well as how often they are performed, by combining and varying them.” -  F. Talyschjov  

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Twin

2 September 2014

Topics: Water Life

You wouldn’t understand unless you’re a swimmer – The bonds that unite us!

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I have come to realize that swimming is very much a community sport. You could meet a complete stranger, but as soon as you learn that they are a fellow competitive swimmer, it’s as though you’ve been friends for years.

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Tania Cagnotto under the water

27 August 2014

Topics: Inside the mind of.......

How Tania Cagnotto is putting diving back on Italy’s aquatic map

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From the northern Italian diving hub of Bolzano emerges yet another story of familial success in the sport of diving. First there was Carlo and Klaus Dibiasi, now there’s Giorgio and Tania Cagnotto. We recently spoke with Tania to learn

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peaty

26 August 2014

Topics: Swim News

European Swimming Championships in Berlin – Day 7

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Adam Peaty was unveiled as an Arena face less than a week ago. By the end of the meet, the 19-year-old Briton had won four gold medals and set two new world records. While Florent Manaudou also claimed four titles,

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iu

24 August 2014

Topics: Swim News

EUROPEAN SWIMMING CHAMPIONSHIPS IN BERLIN – DAY 6

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Fran Halsall edged out her friend and team-mate Georgia Davies by 0.01secs to win the 50m backstroke and then revealed the pair were going to live together in a pink palace. The duo embraced across the lane ropes after Fran,

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ggg

23 August 2014

Topics: Swim News

European Swimming Championships in Berlin – Day 5

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Adam Peaty sat on top of a lane rope and on top of the world after breaking the 50m breaststroke world record in a Carbon Flex Grey on Friday night. The 19-year-old’s coach Mel Marshall was horrified when she first

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feet

22 August 2014

Topics: Swim News

European Swimming Championships in Berlin – Day 4

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The life of a swimmer is a difficult one. There are many prices to pay, emotionally and physically, even in victory. Laszlo Cseh won his fifth straight 200m individual medley title on Wednesday to add to the five consecutive golds

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1

21 August 2014

Topics: Swim News

EUROPEAN SWIMMING CHAMPIONSHIPS IN BERLIN – DAY 3

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Gregorio Paltrinieri was pretty in pink as he took a sledgehammer to the European 1,500m freestyle record. The Italian was wearing the Limited Edition version of the Powerskin Carbon Flex, the suit clearly sitting well with the 19-year-old. Easily identifiable

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blog

20 August 2014

Topics: Swim News

European Swimming Championships in Berlin – Day 2

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When Adam Peaty was a little boy his fear of water led to tears and screaming at bath-time. Now the 19-year-old is a European and Commonwealth champion. As well as a world record holder. Adam was unveiled as a new

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Medals

19 August 2014

Topics: Swim News

Battle of the Brands – BLN2014 Medal Count!

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We’re not boasting, well maybe we are just a little, but we love our brand and are so proud of the people that wear it! That’s you guys by the way… In the Open Water, all swimmers wearing arena won 20

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