Fitness & Wellness

3 May 2019

Topics: Fitness & Wellness

Why am I not improving?

Written by:  | 0 Comments

People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps you would like to or develop the kind of swim

read more

30 December 2018

Topics: Fitness & Wellness

Swimming in Cold Water: Wise or Foolish?

Written by:  | 0 Comments

Cold water swimming can be dangerous if you’re not acclimatised, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s Day ‘polar bear plunge’ to raise funds for charity in

read more

20 December 2018

Topics: Fitness & Wellness

Swimming and coeliac disease: 5 types of gluten-free foods that are full of energy!

Written by:  | 0 Comments

Sport and coeliac disease: what are the right types of food for athletes who are gluten-intolerant? Athletes suffering from coeliac disease often struggle to find types of food that can help provide the energy required for training. What are the

read more

17 October 2018

Topics: Fitness & Wellness

Warning: swimming is seriously good for your health!

Written by:  | 0 Comments

Discover the benefits of swimming for your brain! That is what all swimmers ought to know, so if you do not swim get started right now! As well as the physical benefits you will feel from swimming, it will also improve your

read more

14 September 2018

Topics: Fitness & Wellness

3 foods that a swimmer won’t give up on

Written by:  | 0 Comments

Which are the foods that a swimmer won’t give up on? Let’s find out! We’ve already discussed the connection between swimmers and their food habits. Putting aside what’s best food to eat before or after a workout, at a race,

read more

10 September 2018

Topics: Fitness & Wellness

Are you always late to the swimming pool? Here’s how to optimize your time

Written by:  | 0 Comments

Time is money, and yet we often waste so much of it without realizing. You should review your schedule before, during and after the pool so you can adopt new habits to save time. After reading these simple tips you

read more

7 August 2018

Topics: Fitness & Wellness

Not much time for training? Here are some exercises specially for you! [Summer Edit]

Written by:  | 0 Comments

You’re at the beach, on holidays. Being the sports lover that you are, after 2 or 3 days of not doing anything but laying around relaxing, you are start to feeling restless 🙂  Water to swim in? You have it!

read more

31 July 2018

Topics: Fitness & Wellness

Holiday Fitness: Running on the Beach

Written by:  | 0 Comments

Running on the beach can be a great workout when you’re on holiday, but it does have risks. Keep these tips in mind to lessen your chance of injury. If running is a regular part of your fitness routine, a

read more

26 June 2018

Topics: Fitness & Wellness

Running and Swimming: calorie-burning work-outs for the summer

Written by:  | 0 Comments

Sport is essential for getting in shape for the summer. So how can you burn fat and calories by swimming and running? Here’s a training plan to get ready for the summer. One of the reasons people get involved in

read more

22 June 2018

Topics: Fitness & Wellness

Obesity, how swimming can help

Written by:  | 0 Comments

One can only imagine the harmful consequences that this illness will have upon the individual that suffers from obesity. But what is it exactly? What is obesity and how common is it. Let’s talk numbers. One is officially considered obese

read more