Fitness & Wellness

14 September 2018

Topics: Fitness & Wellness

3 foods that a swimmer won’t give up on

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Which are the foods that a swimmer won’t give up on? Let’s find out! We’ve already discussed the connection between swimmers and their food habits. Putting aside what’s best food to eat before or after a workout, at a race,

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10 September 2018

Topics: Fitness & Wellness

Are you always late to the swimming pool? Here’s how to optimize your time

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Time is money, and yet we often waste so much of it without realizing. You should review your schedule before, during and after the pool so you can adopt new habits to save time. After reading these simple tips you

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7 August 2018

Topics: Fitness & Wellness

Not much time for training? Here are some exercises specially for you! [Summer Edit]

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You’re at the beach, on holidays. Being the sports lover that you are, after 2 or 3 days of not doing anything but laying around relaxing, you are start to feeling restless 🙂  Water to swim in? You have it!

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31 July 2018

Topics: Fitness & Wellness

Holiday Fitness: Running on the Beach

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Running on the beach can be a great workout when you’re on holiday, but it does have risks. Keep these tips in mind to lessen your chance of injury. If running is a regular part of your fitness routine, a

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26 June 2018

Topics: Fitness & Wellness

Running and Swimming: calorie-burning work-outs for the summer

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Sport is essential for getting in shape for the summer. So how can you burn fat and calories by swimming and running? Here’s a training plan to get ready for the summer. One of the reasons people get involved in

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22 June 2018

Topics: Fitness & Wellness

Obesity, how swimming can help

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One can only imagine the harmful consequences that this illness will have upon the individual that suffers from obesity. But what is it exactly? What is obesity and how common is it. Let’s talk numbers. One is officially considered obese

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29 May 2018

Topics: Fitness & Wellness

Children and their fear of water: how to prevent it and overcome it

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Water can be scary, especially for the youngest ones who are approaching this fascinating element for the first time. It’s not uncommon though, that even adults feel a certain resistance when it comes to swimming activities due to their fears

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24 May 2018

Topics: Fitness & Wellness

Polymyalgia rheumatica: the benefits of the swimming pool

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A complicated name for a troublesome disease. What is polymyalgia rheumatica? It’s an intense inflammation of the muscles in the body. It’s a problem that can make your life quite difficult, reducing its quality dramatically. What causes it and how

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17 May 2018

Topics: Fitness & Wellness

Fitness, weight-loss and body toning: 5 busted myths

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1. Calories don’t count: FALSE! Of course they do! The only way to lose weight is to put our bodies in a situation where they are in calorie deficit; in other words, the amount of the calorie intake has to

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8 May 2018

Topics: Fitness & Wellness

Get back in shape for summer 2018! A 4 week plan for beginners and advanced swimmers

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Summer is getting closer as is trying to achieve a bikini body. That’s why, one of your New Year’s resolutions was (and you haven’t started yet) to get back into shape and you’ve chosen swimming as your means on getting

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