Just for Women

3 April 2018

Topics: Just for Women

Getting Ready for Summer: Burning Extra Calories at the Pool

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Swimming is a great way to lose weight and get in shape. See how many calories you burn with the various strokes and with other water sports at the pool. Did you overindulge in the chocolate eggs at Easter? Or

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13 March 2018

Topics: Just for Women

Therese Alshammar’s Fitness Tips – Getting back in shape after pregnancy

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Hi I am Therese Alshammar, former World Champion, Olympic medallist and…mother of 2 kids! Today I’m going to help you create a healthy post-pregnancy daily routine and to suggest you some great fitness workouts. Getting back in shape after pregnancy

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8 March 2018

Topics: Just for Women

5 things only female swimmers can understand

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There is nothing better than giving a positive twist to your tiring daily routine with our favourite training session in the pool. But when you do not have much time on your hands and have a hectic daily schedule, you

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28 December 2017

Topics: Just for Women

How to get ready to go out after a training session in the pool

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There are two schools of thought when it comes to the best outfit to wear for going to the swimming pool. Some girls put on their best clothes because they always like to look stylish, while others, like me, always turn up for training in a tracksuit, because there is no better feeling after

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19 December 2017

Topics: Just for Women

Rock-hard glutes thanks to swimming

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Plenty of scientific research has confirmed that the top 5 “first things you look at in a woman or a man” include…. their butt! The glutes are actually a group of three muscles (gluteus maximus, gluteus medius, gluteus minimus) that

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23 September 2017

Topics: Just for Women

Using swimming to tone ‘problem areas’

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It’s human nature to be critical of our bodies, and while we want to focus on the positive, we all have problem areas we’d like to address. Swimming can help. You pull on your favourite pair of jeans and glance

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11 July 2017

Topics: Just for Women

10 Beach Bag Essentials

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The sun is here, and some lucky people are already hitting the beach. It’s never fun to forget something essential, so in case you’ve gotten out of practice over the winter, here’s a checklist for packing your beach bag.  

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16 June 2017

Topics: Just for Women

Quick guide to choosing women’s swimwear for the beach

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It goes without saying: when choosing swimwear for the beach, looks definitely count. Deciding whether to opt for a bikini or one-piece for your days on the beach is mainly an aesthetic matter. Every style can enhance your curves or,

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27 May 2017

Topics: Just for Women

Waterproof Makeup: Fact or Fiction?

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Some waterproof makeup products are really only resistant to sweat, tears and the occasional splash, but others actually work for swimming. Have you ever worn makeup swimming and ended up a streaky, panda-eyed mess? Clearly, not all supposedly waterproof products

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22 April 2017

Topics: Just for Women

Swimming makes you beautiful: how to fight imperfections lap after lap

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Virtually every woman, when looking in the mirror, sees thousands of faults and is often at war with her own reflection, and trying to please yourself every day can become a challenge. A few simple steps would be enough to

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