The Water Instinct Blog

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Arena

10 September 2019

Topics: Events & Competitions

Mark Spitz returns to arena in new global ambassador role

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arena has announced the signing of American Olympic hero Mark Spitz as a brand ambassador, 46 years after he first collaborated with the company in the pioneering days of sports sponsorship. Spitz became an iconic figure at the 1972 Olympics

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4 September 2018

Topics: Fitness & Wellness

Night Swimming in Open Water

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Swimming at night in open water can be a magical experience. Here are some dos and don’ts to keep in mind before you jump into the lake or ocean. There’s something about doing a favorite outdoor sport at night that

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20 March 2018

Topics: Fitness & Wellness

Outdoor Training: It’s Good for You!

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Spring is here, and that means it’s time to get outside and move! It may not be warm enough to hit the outdoor pool yet, but adding some open-air training to your routine, whether it’s running, riding your bike or

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8 March 2018

Topics: Just for Women

5 things only female swimmers can understand

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There is nothing better than giving a positive twist to your tiring daily routine with our favorite training session in the pool. But when you don’t have much time and have a hectic schedule, you never know what lies around

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19 January 2018

Topics: Fitness & Wellness

Swimming in Cold Water: Wise or Foolish?

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Cold water swimming can be dangerous if you’re not acclimatized, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s Day ‘polar bear plunge’ to raise funds for charity in

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14 December 2017

Topics: A Swimmer's life

10 things swimmers have in common with Stranger Things

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1. They know the importance of teammates via GIPHY 2. Sticky locker rooms. via GIPHY 3. The difficulty with communication. Especially when you are underwater and the coach is speaking. via GIPHY 4. Shadow Monster (mind flayer): AKA The Coach

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13 October 2017

Topics: Fitness & Wellness

Why are we too tired to swim?

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Everything is ready to go. You’ve already prepared your bag, and you’re heading to the pool for your usual workout. But suddenly you become unusually tired and weak. You feel like you won’t be able to endure an entire hour

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6 October 2017

Topics: Fitness & Wellness

Hydrophobia: How to beat your fear of the water

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It is one of the most powerful fears (along with that of fire) that has ancient and ancestral origins and can lead to a real phobia: hydrophobia. Fear of water is limiting because it does not allow us to enjoy

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15 September 2017

Topics: Fitness & Wellness

Help, a cramp! Tips and remedies to deal with it

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If you consistently practice sports, sooner or later you will have to come to grips with: the horrific cramp. A sudden pain with varying intensity, an involuntary spasm of the muscles that forces us to suspend activities, waiting for it

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26 April 2017

Topics: Fitness & Wellness

Little swimmers grow up: Do you know everything about water safety?

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How many times have you heard that “swimming is good for correcting children’s posture” or that “it is vital for children to strengthen their muscles”? All true, certainly, but swimming is much more. Swimming is definitely a very interesting sport

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